Hello again all you therapeutic people! It has been a long time! Good to see you again!

What are your health goals? I am training for the https://www.bloomsdayrun.org/ 12k race in Spokane, WA this coming Sunday. I am excited to be running it with my daughter. I could hardly believe it last week when I ran that distance in 1:11 using my Samsung Health app on my phone. That could be in error by as much as 10% but likely not by more than that. It actually was the first time I had run 7.5 miles with only brief stops to take some sunrise photos. If I were typing this from my phone I would include some here but that will have to come later.